Arbyʼs Curly Fries Calories

ByFugo Desserts

Arby’s curly fries are a beloved side dish full of flavor, but how do they stack up nutritionally? For those watching their calorie intake, it’s crucial to know what’s in this tasty treat. Loaded with spices and fried to perfection, they are a delightful addition to any meal. Curious about the calorie count and nutritional benefits of Arby’s curly fries? Let’s explore what makes these fries both a favorite indulgence and a consideration for your diet.

Curious about the calorie count in Arby’s curly fries? Discover the surprising nutritional facts and see how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (139g)

Amount Per Serving

Calories

410

Total Fat 22 g 28%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 820 mg 36%
Total Carbohydrate 49 g 18%
Dietary Fiber 6 g 21%
Total Sugars 1 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.8 mg 10%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

67.8% Carbohydrate
19.5% Protein
12.7% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s curly fries?

Walking
37 minutes

Jogging
17 minutes

Biking
24 minutes

FAQs

What are the main ingredients in Arby’s curly fries?
Arby’s curly fries are primarily made from potatoes with a seasoning blend that adds flavor and color.

Are Arby’s curly fries gluten-free?
No, Arby’s curly fries are not gluten-free due to the wheat flour used in the breading and seasoning.

How can these fries fit into a balanced diet?
Enjoy Arby’s curly fries in moderation, balancing with other low-calorie, nutritious foods to maintain a healthy diet.

Can you make a healthier version of curly fries at home?
Yes, baking curly fries with minimal oil and using healthier seasoning can reduce their calorie content.

What is the average sodium content in Arby’s curly fries?
A serving of Arby’s curly fries contains about 820 mg of sodium.

Conclusion

Arby’s curly fries are a delicious and popular side option but should be enjoyed in moderation due to their calorie and sodium content. Incorporating these fries into a balanced diet involves mindful eating and complementing them with nutrient-dense foods. While they add flavor and crunch to your meal, being aware of their nutritional aspects helps in making informed dietary choices.


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