Arbyʼs Classic Roast Beef Calories
Arby’s Classic Roast Beef seems like a simple sandwich, but have you ever wondered about its calorie content? Each bite is not just packed with flavor, but also offers a nutritional profile worth understanding. By examining the calorie count and nutritional benefits of Arby’s Classic Roast Beef, you can make informed decisions about including it in your diet. Read on to discover surprising details about this popular fast-food item and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (154g)
Amount Per Serving
Calories
360
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0.5 g | –% |
| Cholesterol | 50 mg | 17% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | –% |
| Protein | 23 g | 46% |
| Vitamin D | – | –% |
| Calcium | 100 mg | 10% |
| Iron | 3.5 mg | 20% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
34% Protein
56% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Classic Roast Beef?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in Arby’s Classic Roast Beef Sandwich?
Arby’s Classic Roast Beef contains approximately 360 calories per sandwich.
What are the main ingredients in Arby’s Classic Roast Beef?
The main ingredients are roast beef, sesame seed bun, and condiments.
Is Arby’s Classic Roast Beef a good source of protein?
Yes, it provides 23g of protein per serving, which is substantial for muscle support.
Are there any allergens in Arby’s Classic Roast Beef?
Yes, the sandwich contains wheat and soy, possible allergens for some individuals.
Can I customize my Arby’s Classic Roast Beef Sandwich?
Absolutely! You can modify the sandwich with additional ingredients or sauce options.
Final Words
The Arby’s Classic Roast Beef Sandwich offers a combination of taste and nutrition. Its decent protein content helps in muscle maintenance, while moderate calorie content makes it a satisfying choice. While indulging in this sandwich, consider balancing with lower-sodium options and a variety of vegetables to maintain a wholesome diet.