Arbyʼs Chicken Tenders Calories
Are you a fan of Arby’s chicken tenders? Discover what you’re consuming in terms of calories and nutrition, as we provide the essential insights you need on this popular fast-food choice.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
238
| Total Fat | 14.80 g | 19% |
| Saturated Fat | 3.3 g | 17% |
| Trans Fat | 0.1 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 780 mg | 32% |
| Total Carbohydrate | 16.5 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 16.7 g | 34% |
| Vitamin D | – | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 170 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
35% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off 238 calories from 100g of chicken tenders?
Walking
50 minutes
Jogging
23 minutes
Biking
27 minutes
Swimming
30 minutes
FAQs
How many calories are in Arby’s chicken tenders?
A 100g serving of Arby’s chicken tenders contains approximately 238 calories.
Are there healthier alternatives to Arby’s chicken tenders?
Yes, opting for grilled chicken or salads can offer healthier alternatives.
What is the main protein source in Arby’s chicken tenders?
The main protein source is lean chicken breast meat.
Can I customize my order at Arby’s?
Absolutely! You can request modifications to fit your dietary needs.
Is Arby’s chicken tenders suitable for a low-carb diet?
They contain moderate carbs; opting for grilled options could be better for low-carb diets.
Conclusion
Arby’s chicken tenders, while delicious, offer a substantial amount of calories primarily from fats and proteins. They can be part of a balanced diet if consumed moderately, alongside healthier menu options. Enjoy them as a treat while paying attention to portion sizes and overall dietary balance.
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