Arbyʼs Calories
Arby’s, known for its savory sandwiches and delicious fast-food offerings, often attracts those seeking a quick, hearty meal. While some indulge without a second thought, others pause to consider the nutritional impact of their choices. Have you ever wondered just how many calories are packed into an Arby’s meal? Here we provide insights into the caloric content and nutritional value of various Arby’s offerings, helping you make informed decisions on your next visit. Let’s dive into the numbers and discover more about Arby’s calories, nutritional benefits, serving sizes, and how they fit into your daily dietary needs.
Nutrition Facts
Serving Size 1 small roast beef sandwich (154g)
Amount Per Serving
Calories
360
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1000 mg | 43% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 12% |
| Protein | 23 g | 46% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
37% Carbohydrate
29% Protein
34% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s roast beef sandwich?
Walking
90 minutes
Jogging
36 minutes
Biking
46 minutes
Swimming
48 minutes
FAQs
How many calories are in a typical Arby’s sandwich?
A typical Arby’s sandwich can range from 360 to over 600 calories, depending on the variety and size.
Are there healthier options at Arby’s?
Yes, Arby’s offers salads and several lean sandwich options that are lower in calories.
What is the primary source of protein in an Arby’s sandwich?
The primary source of protein in an Arby’s sandwich is typically beef, though turkey and chicken options are also available.
Can I customize my sandwich to be healthier at Arby’s?
Yes, you can customize your Arby’s sandwich by requesting less sauce or skipping certain ingredients.
Does Arby’s offer vegetarian options?
Arby’s does offer a few vegetarian sid options, but their main sandwiches are primarily meat-based.
Conclusion
Arby’s sandwiches provide an enticing balance of flavors and nutrients, serving as a significant source of protein and energy. By reviewing their nutrition facts, consumers can make informed choices to enjoy these savory delights responsibly, integrating them into a balanced diet that suits personal health goals.
