# Arbyʼs Beef Sandwich Calories
Arby’s Beef Sandwich is a staple for fast-food enthusiasts craving savory roast beef. Every bite delivers a juicy rush of flavor, leaving many to wonder about its nutritional punch. Understanding its caloric content can help you balance indulgence with mindfulness. Discover the calorie details, learn portion sizes, and find out just how much this popular sandwich fits into a healthy diet.
Nutrition Facts
Serving Size 1 sandwich (154g)
Amount Per Serving
Calories
360
| Total Fat | 14.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | – |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 360 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Final Words
Arby’s Beef Sandwich presents a flavorful combination of taste and convenience, making it a popular choice for many. While it offers a significant amount of protein, it’s essential to be mindful of its sodium content and caloric density. Including this sandwich occasionally in your diet can bring enjoyment without sacrificing your nutritional goals when balanced with fresh fruits, vegetables, and whole grains.
