Arbyʼs Beef And Cheddar Calories
Arby’s Beef and Cheddar sandwich is a beloved favorite among fast food enthusiasts. Its savory beef and creamy cheddar cheese make it a delicious option. Yet, many wonder about the calories and nutritional content of this popular menu item. Knowing these details can help balance your diet while still enjoying the flavors you love.
Nutrition Facts
Serving Size 1 sandwich (277g)
Amount Per Serving
Calories
450
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1300 mg | 54% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 9 g | 18% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 20% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
10% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off the 450 calories from Arby’s Beef and Cheddar?
Walking
120 minutes
Jogging
60 minutes
Biking
50 minutes
Swimming
55 minutes
FAQs
How many calories are in Arby’s Beef and Cheddar?
The Arby’s Beef and Cheddar sandwich contains approximately 450 calories.
Are there healthier options at Arby’s?
Yes, Arby’s offers alternatives like turkey and chicken sandwiches which are lower in calories.
Can I reduce the calories in Beef and Cheddar?
Yes, you can customize your sandwich by asking for less cheese or sauce to reduce the calorie count.
Is the Beef and Cheddar sandwich gluten-free?
No, the Beef and Cheddar sandwich contains gluten due to the bun.
What is the protein content in Arby’s Beef and Cheddar?
Arby’s Beef and Cheddar has approximately 23 grams of protein per serving.
Final Words
Arby’s Beef and Cheddar, while calorie-rich, offers a good balance of protein and taste. It can be part of a balanced diet when consumed in moderation. Pairing it with healthier sides can help you enjoy this flavorful sandwich without straying from nutritional goals.
