Why Is Applebeeʼs Oriental Chicken Salad So High In Calories
Applebee’s Oriental Chicken Salad, a seemingly healthy option, surprises many with its high-calorie content.
Despite being a salad, it ranks high in calories due to ingredients like fried chicken, sugary dressing, and crispy noodles.
Understanding what contributes to these calories can help diners make informed choices when selecting meals.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
1420
| Total Fat | 99.0 g | 152% |
| Saturated Fat | 15.0 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1690 mg | 70% |
| Total Carbohydrate | 60.0 g | 20% |
| Dietary Fiber | 4.0 g | 16% |
| Total Sugars | 27.0 g | 0% |
| Protein | 48.0 g | 96% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Applebee’s Oriental Chicken Salad?
FAQs
Verdict
Though the Oriental Chicken Salad at Applebee’s is high in calories, it can be enjoyed occasionally as a part of a varied diet.
Opt for grilled options and mindful dressing use to balance flavor and nutrition in this indulgent meal.