Applebee’s Salmon Calories

ByFugo Desserts

   

   

Applebee’s grilled salmon is not only delicious but also nutritious. This dish provides essential nutrients in every bite. Knowing the calories and nutritional benefits can guide you in making healthier choices.

Curious about the calories in Applebee’s salmon? Discover the calorie count and nutritional facts of this delicious dish and make informed choices for a healthy diet.

 

Nutrition Facts

 

Serving Size 1 fillet (168g)

 

   

Amount Per Serving

   Calories

   370

 

 

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

   

     

     

     

   

 

Total Fat 20 g 26%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 115 mg 38%
Sodium 130 mg 6%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

 

   * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

   2,000 calories a day is used for general nutrition advice.

 

 

   

Nutrient Distribution

   

     

     

       

2.44% Carbohydrate

       

20% Protein

       

77.56% Fat

     

   

 

 

Calorie Burn Time

 

How long would it take to burn off total calories from 100g of Applebee’s salmon?

 

   

     

     

Walking

     

30 minutes

   

   

     

     

Jogging

     

20 minutes

   

   

     

     

Biking

     

27 minutes

   

   

                                                                                                           

     

Swimming

     

35 minutes

   

 

 

FAQs

 

   

How many calories are in Applebee’s salmon?

   

Applebee’s salmon contains approximately 370 calories per serving.

 

 

   

What are the health benefits of salmon?

   

Salmon is rich in omega-3 fatty acids, protein, and essential vitamins, supporting heart health and brain function.

 

 

   

Can I include salmon in a balanced diet?

   

Yes, salmon is a great addition to a balanced diet for its high-quality protein and beneficial fats.

 

 

   

Is Applebee’s salmon dish considered healthy?

   

While tasty, it is important to consider portion sizes and other meal components for a balanced intake.

 

 

   

How does salmon contribute to weight management?

   

Salmon’s protein content aids in increasing satiety, potentially assisting in weight management.

 

Final Words

Applebee’s salmon is a nutritious option, offering essential fats and proteins beneficial for heart and brain health. It’s a wholesome choice for those aiming to enjoy a balanced meal out. Incorporating foods like salmon into your diet can contribute to improved overall health and wellness.


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