Applebee’s Mashed Potatoes Calories
Mashed potatoes are a classic comfort food, and Applebee’s version is delightfully rich and creamy. While indulging in such deliciousness, you might be curious about the calorie content. Understanding the nutritional profile of Applebee’s mashed potatoes can help you make informed dietary decisions while enjoying your meal. Let’s dive into the calorie content and nutritional benefits of this popular side dish.
Nutrition Facts
Serving Size 1 serving (220g)
Amount Per Serving
Calories
250
| Total Fat | 11 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 750 mg | 31% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 3 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
15% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off a total of 250 calories from 100g of Applebee’s mashed potatoes?
Walking
71 minutes
Jogging
29 minutes
Biking
38 minutes
Swimming
43 minutes
FAQs
How many calories are in Applebee’s original mashed potatoes?
Applebee’s mashed potatoes contain approximately 250 calories per serving.
Can mashed potatoes be part of a healthy diet?
Yes, when consumed in moderation and balanced with other nutrients, they can fit into a healthy diet.
What are the main ingredients in Applebee’s mashed potatoes?
The main ingredients typically include potatoes, butter, milk, and seasonings.
Do Applebee’s mashed potatoes contain gluten?
Generally, mashed potatoes are gluten-free unless thickened with flour or a similar ingredient.
Are mashed potatoes high in carbohydrates?
Yes, mashed potatoes are a good source of carbohydrates.
Final Words
Applebee’s mashed potatoes offer a comforting and satisfying option that balances taste and nutrition. With a reasonable calorie count, this delightful side can complement your meal when enjoyed in moderation. Remember to consider your dietary needs and embrace variety in your diet to ensure you receive all essential nutrients.
