Applebee’s Caesar Salad Calories
Looking to make healthier choices at Applebee’s? Understanding the calorie content of their Caesar Salad is an excellent place to start. While salads are generally perceived as healthy, the calorie count can quickly add up depending on the ingredients. Discover how Applebee’s Caesar Salad fits into your daily nutritional needs and learn about its nutritional benefits, ideal for anyone conscious about their health and wellness.
Nutrition Facts
Serving Size 1 serving (401g)
Amount Per Serving
Calories
970
| Total Fat | 71 g | 91% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 155 mg | 52% |
| Sodium | 1940 mg | 84% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 7 g | 0% |
| Protein | 45 g | 90% |
| Vitamin D | – | 0% |
| Calcium | 364 mg | 28% |
| Iron | 4.9 mg | 27% |
| Potassium | 995 mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
40% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of the salad?
Walking
185 minutes
Jogging
82 minutes
Biking
102 minutes
FAQs
How many calories are in Applebee’s Caesar Salad?
Applebee’s Caesar Salad contains approximately 970 calories per serving.
Are there healthier alternatives at Applebee’s?
Yes, Applebee’s offers a variety of lighter dishes that are lower in calories and fats.
What is the main protein source in Applebee’s Caesar Salad?
The main protein source in Applebee’s Caesar Salad is grilled chicken.
Can I customize my Caesar Salad at Applebee’s?
Absolutely! Customize your salad by adding or removing toppings to suit your dietary needs.
Final Words
Applebee’s Caesar Salad offers a substantial amount of protein, crucial for muscle maintenance and repair, along with healthy fats. While it is calorie-dense, it provides essential nutrients important for a balanced meal. Enjoy this salad in moderation and complement it with lighter meals throughout the day to maintain a balanced diet.
