Applebee’s Bourbon Street Chicken And Shrimp Calories Without Potatoes

ByFugo Desserts

Applebee’s Bourbon Street Chicken and Shrimp is a flavorful dish that’s a favorite for many. The calorie count sans potatoes is something to consider, especially for those mindful of their diet. With the perfect blend of chicken and shrimp, this dish offers a protein-packed punch to your meal. Discover how the absence of potatoes affects the calorie count, while also delving into the key nutritional highlights that make this meal a popular choice.

Discover the calorie content and nutritional benefits of Applebee’s Bourbon Street Chicken and Shrimp without potatoes. Is it truly a healthier option? Find out!

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories

600

Total Fat 35 g 45%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 220 mg 73%
Sodium 1,520 mg 66%
Total Carbohydrate 25 g 9%
Dietary Fiber 3 g 11%
Total Sugars 7 g 14%
Protein 45 g 90%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
65% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
75 minutes

Jogging
40 minutes

Biking
55 minutes

Swimming
65 minutes

FAQs

What are the main protein sources in Applebee’s Bourbon Street Chicken and Shrimp?
The main protein sources are chicken and shrimp.

Is it suitable for people with high blood pressure?
Due to its high sodium content, it may not be ideal for those managing high blood pressure.

What are some healthier alternatives at Applebee’s?
Applebee’s offers salads and grilled options which are generally lower in calories and sodium.

Can this dish fit into a low-carb diet?
Yes, especially without the potatoes, it’s lower in carbs, making it suitable for low-carb diets.

How can I enjoy this dish in a healthier way?
Consider pairing it with steamed vegetables or a side salad to add more fiber and nutrients.

Conclusion

Applebee’s Bourbon Street Chicken and Shrimp is a high-protein meal option that fits well in a balanced diet, particularly when mindful of sodium intake. It’s delicious and satisfying, offering various nutrients beneficial for muscle growth and repair. While enjoying this dish, balancing your meal with additional veggies can enhance nutritional value and ensure a heart-healthy option.


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