Applebee’s Boneless Wings Calories

ByFugo Desserts


Applebee’s boneless wings—are they just a tasty treat or a hidden calorie bomb? Navigating menu options at popular restaurants can be a delightful yet tricky task. With varying flavors and serving sizes, boneless wings might seem innocuous, yet can they secretly pile up the calories? Understanding the calorie content of these wings can help you make informed dining choices without sacrificing the joy of eating out. So, let’s unravel the calorie mystery behind Applebee’s boneless wings.

Curious about the calorie count of Applebee’s boneless wings? Find out surprising facts and tips on managing your intake while still enjoying the flavors!

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

700

Total Fat 35.0 g 45%
Saturated Fat 8.0 g 40%
Trans Fat 0.5 g 0%
Cholesterol 105 mg 35%
Sodium 1750 mg 76%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 1.5 g 5%
Total Sugars 4.0 g 0%
Protein 44.0 g 88%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 3.5 mg 20%
Potassium 750 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
44% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of these wings?

Walking
120 minutes

Jogging
60 minutes

Biking
80 minutes

FAQs

How many calories are in Applebee’s boneless wings?
A typical serving of Applebee’s boneless wings contains about 700 calories.

Are there healthier alternatives at Applebee’s?
Yes, Applebee’s offers salads and grilled chicken options that are generally lower in calories.

What is the main protein source in boneless wings?
The main protein source in boneless wings is chicken.

Can I customize the flavors of my boneless wings at Applebee’s?
Absolutely! You can choose from a variety of sauces and seasonings.

Final Words

Applebee’s boneless wings can be a flavorful indulgence when enjoyed in moderation. Despite their calorie content, they are a good source of protein, offering essential nutrients for muscle building and repair. When integrated into a balanced diet, along with mindful portion control, these wings can still be part of your enjoyable dining experience without straying from your nutrition goals.


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