Applebee’s Boneless Wings Calories
Applebee’s boneless wings—are they just a tasty treat or a hidden calorie bomb? Navigating menu options at popular restaurants can be a delightful yet tricky task. With varying flavors and serving sizes, boneless wings might seem innocuous, yet can they secretly pile up the calories? Understanding the calorie content of these wings can help you make informed dining choices without sacrificing the joy of eating out. So, let’s unravel the calorie mystery behind Applebee’s boneless wings.
Nutrition Facts
Serving Size 1 serving (150g)
Amount Per Serving
Calories
700
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 1750 mg | 76% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 4.0 g | 0% |
| Protein | 44.0 g | 88% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 3.5 mg | 20% |
| Potassium | 750 mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of these wings?
FAQs
Final Words
Applebee’s boneless wings can be a flavorful indulgence when enjoyed in moderation. Despite their calorie content, they are a good source of protein, offering essential nutrients for muscle building and repair. When integrated into a balanced diet, along with mindful portion control, these wings can still be part of your enjoyable dining experience without straying from your nutrition goals.
