Applebeeʼs Steak Calories
Looking for a hearty meal option at Applebee’s? Steak is a popular choice, rich in flavor and nutrition. But how many calories does it pack? Whether you’re watching your calorie intake or just curious about your favorite meal, understanding the nutritional content is key. Find out what makes Applebee’s steak a protein powerhouse and how it fits into your daily diet.
Nutrition Facts
Serving Size 1 steak (150g)
Amount Per Serving
Calories
450
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 120 mg | 40% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 42 g | 84% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 450 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
0% Carbohydrate
80% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of steak?
Walking
45 minutes
Jogging
25 minutes
Biking
36 minutes
Swimming
30 minutes
FAQs
How many calories are in an Applebee’s steak?
A typical Applebee’s steak contains approximately 450 calories.
What is a healthier alternative to steak at Applebee’s?
Consider trying the grilled chicken or a small salad for a lighter calorie option.
Does Applebee’s steak offer good protein content?
Yes, Applebee’s steak is a great source of protein, offering about 42 grams per serving.
Can I customize my steak order at Applebee’s?
Absolutely, you can request different seasonings or sauces to match your taste preferences.
Is Applebee’s steak gluten-free?
Yes, but it’s essential to verify the preparation method and any accompaniments used.
Final Words
Applebee’s steak is a delicious and nutritious option packed with protein and flavor. While it is higher in calories, it’s an excellent choice for those seeking substantial protein intake and savory taste. Enjoy it as part of a balanced diet to experience its benefits.
