Applebeeʼs Spinach Dip Calories
Applebee’s spinach dip is a creamy delight that’s hard to resist.
This appetizer combines rich flavors with a comforting texture.
But how does it fare nutritionally? Let’s break down the calories and more.
Nutrition Facts
Serving Size 1 serving (142g)
Amount Per Serving
Calories
960
| Total Fat | 63 g | 81% |
| Saturated Fat | 32 g | 160% |
| Trans Fat | 2 g | % |
| Cholesterol | 145 mg | 48% |
| Sodium | 3050 mg | 133% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 11 g | 39% |
| Total Sugars | 6 g | % |
| Protein | 29 g | 58% |
| Vitamin D | – | % |
| Calcium | – | % |
| Iron | – | % |
| Potassium | – | % |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
15% Carbohydrate
17% Protein
68% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of spinach dip?
Walking
90 minutes
Jogging
52 minutes
Biking
62 minutes
Swimming
75 minutes
FAQs
How many calories are in Applebee’s spinach dip?
Applebee’s spinach dip contains approximately 960 calories per serving.
Is Applebee’s spinach dip healthy?
While tasty, the high calorie and fat content makes it a less healthy option.
Are there healthier alternatives at Applebee’s?
Applebee’s menu includes lighter options like salads and grilled chicken dishes.
What is the serving size of Applebee’s spinach dip?
An average serving size of the spinach dip is about 142 grams.
Does the spinach dip contain cheese?
Yes, the spinach dip includes a blend of cheeses for added flavor.
Verdict
Applebee’s spinach dip is a flavorful treat perfect for those occasional indulgences. While it offers a creamy, savory burst, it’s important to consume in moderation due to its calorie and sodium levels. Balance it out with healthier meals for a well-rounded diet to enjoy the taste without compromising on health.
