Applebeeʼs Salad Calories

ByFugo Desserts


Salads at Applebee’s offer a surprisingly diverse range of flavors and nutritional profiles, making them a popular choice for those looking to eat healthy while dining out. Whether you’re enjoying a classic Caesar or a Southwest Chicken Salad, understanding the calorie content can help you make informed dining choices. Dive into the world of Applebee’s salads and discover how nutritious indulgences can fit into your dietary routine.

Curious about the calories in Applebee’s salads? Discover unique nutritional facts and learn how these salads fit into your healthy eating plan.

Nutrition Facts

Serving Size 1 salad (average 300g)

Amount Per Serving

Calories

500

Total Fat 30.00 g 38%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 1200 mg 52%
Total Carbohydrate 45 g 16%
Dietary Fiber 8 g 29%
Total Sugars 7 g 14%
Protein 28 g 56%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
24% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking
41 minutes

Jogging
22 minutes

Biking
29 minutes

Swimming
52 minutes

FAQs

How many calories are in a typical Applebee’s salad?
Applebee’s salads range from about 400 to 900 calories depending on the ingredients and dressing used.

Can I get Applebee’s salads with dressing on the side?
Yes, you can request to have the dressing on the side to better control your calorie and fat intake.

Are there low-calorie options for salads at Applebee’s?
Yes, options like the Grilled Chicken Salad offer fewer calories, especially when dressing is limited.

What is the main source of protein in Applebee’s salads?
The main sources of protein in Applebee’s salads are usually grilled chicken or steak.

Do Applebee’s salads come with gluten-free options?
Applebee’s offers some gluten-free salad options, but it’s best to check with the restaurant for the most up-to-date information.

Final Words

Applebee’s salads can be a great addition to a balanced diet, offering nutritious ingredients like lean proteins and fresh vegetables. While enjoying them, be mindful of the dressing and additional toppings to keep your calorie intake in check. These salads provide essential nutrients that support overall health, making them a satisfying choice for both flavor and nutrition.


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