Applebeeʼs Oriental Chicken Salad Calories
Applebee’s Oriental Chicken Salad is a popular menu item known for its unique flavor and satisfying crunch. This salad is a fusion of fresh greens, crispy chicken, and a sweet oriental dressing. With its rich texture and taste, it’s a favorite among salad enthusiasts. However, understanding its caloric content is essential for those mindful of their dietary intake and health goals.
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
1420
| Total Fat | 99 g | 152% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1760 mg | 73% |
| Total Carbohydrate | 100 g | 33% |
| Dietary Fiber | 7 g | 28% |
| Total Sugars | 43 g | 0% |
| Protein | 51 g | 102% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
33% Carbohydrate
34% Protein
33% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this salad?
Walking
180 minutes
Jogging
90 minutes
Biking
120 minutes
Swimming
150 minutes
FAQs
How many calories are in Applebee’s Oriental Chicken Salad?
Applebee’s Oriental Chicken Salad contains approximately 1420 calories per serving.
Are there healthier alternatives at Applebee’s?
Yes, Applebee’s offers various lighter menu items, including grilled chicken salads and lower-calorie options.
What is the main protein source in the Oriental Chicken Salad?
The main protein source is crispy fried chicken strips.
Can I customize my salad at Applebee’s?
Absolutely! You can customize your salad by opting for grilled chicken or choosing different dressings.
Is the Oriental Chicken Salad suitable for vegetarians?
No, the salad contains chicken and is not suitable for vegetarians.
Final Words
The Applebee’s Oriental Chicken Salad offers a delightful mix of flavors and textures, providing a hearty meal. While it is rich in protein and satisfies the palate, it’s essential for diners to be mindful of its high-calorie content when considering their nutritional goals. It can be included occasionally as part of a balanced diet that focuses on moderation and variety.
