Applebeeʼs Onion Rings Calories
Applebee’s onion rings are a classic choice for comfort food lovers. But have you ever wondered about their caloric value? These crispy, golden rings are not only delicious but also bring a significant calorie count. For those mindful of their nutritional intake, it’s helpful to know how indulgent this side dish can be. Let’s take a closer look at the caloric and nutritional breakdown of Applebee’s onion rings, so you can make informed choices next time you find yourself reaching for that irresistible treat.
Nutrition Facts
Serving Size 1 serving (170g)
Amount Per Serving
Calories
690
| Total Fat | 33.00 g | 42% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.245 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,280 mg | 56% |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 6.0 g | 21% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 270 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
61% Carbohydrate
5% Protein
34% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of these onion rings?
Walking
190 minutes
Jogging
80 minutes
Biking
110 minutes
Swimming
90 minutes
FAQs
How many calories are in Applebee’s onion rings?
A typical serving of Applebee’s onion rings contains approximately 690 calories.
Are there healthier alternatives to onion rings at Applebee’s?
Yes, Applebee’s offers salads and steamed vegetables as lighter options.
Can I customize my portions at Applebee’s?
Yes, you can request smaller portions or share with others to manage calorie intake.
Do Applebee’s onion rings provide any nutritional benefits?
While high in calories, they do provide fiber and protein. Consume in moderation.
Are Applebee’s onion rings vegetarian?
Yes, they are vegetarian but cooked in the same oil as other non-vegetarian items.
Verdict
Applebee’s onion rings might be a tasty treat, but their high calorie and fat content make them best enjoyed in moderation. They offer a delightful crunch and taste, with a small amount of fiber and protein. Incorporate them as an occasional indulgence within a balanced diet, focusing on healthier foods on a daily basis to ensure you meet your nutritional needs.
