Applebeeʼs Mozzarella Sticks Calories
Applebee’s mozzarella sticks are a popular appetizer choice for those seeking a cheesy and indulgent treat. These crispy, gooey mozzarella sticks can be irresistible, but have you ever wondered about their calorie content? Knowing the nutritional details of what you’re enjoying can help you make more informed choices. Let’s unveil the calorie count and nutritional facts of Applebee’s mozzarella sticks to keep you in the loop on your favorite snack.
Nutrition Facts
Serving Size 1 serving (222g)
Amount Per Serving
Calories
930
| Total Fat | 52 g | 80% |
| Saturated Fat | 21 g | 105% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 99 mg | 33% |
| Sodium | 2510 mg | 105% |
| Total Carbohydrate | 71 g | 24% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 4 g | 8% |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 1150 mg | 88% |
| Iron | 2 mg | 12% |
| Potassium | 320 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
56% Carbohydrate
21% Protein
23% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Applebee’s mozzarella sticks?
Walking
43 minutes
Jogging
19 minutes
Biking
24 minutes
Swimming
38 minutes
FAQs
How many calories are in Applebee’s mozzarella sticks?
Applebee’s mozzarella sticks contain approximately 930 calories per serving.
Are these mozzarella sticks a healthy option?
While delicious, they are high in calories, sodium, and saturated fat, making them best enjoyed in moderation.
What are the nutrition facts of Applebee’s mozzarella sticks?
They contain 52g total fat, 71g carbs, 36g protein per serving with notable sodium and calcium content.
Can I find healthier options at Applebee’s?
Yes, Applebee’s offers a variety of lighter fare, including salads and grilled items.
How can I balance my diet if I love mozzarella sticks?
Pair them with nutrient-dense foods and maintain an active lifestyle to enjoy them responsibly.
Conclusion
Applebee’s mozzarella sticks are a delightful appetizer, offering a rich source of protein and calcium while being high in calories and sodium. They can be part of a balanced diet when consumed in moderation and paired with healthier food choices. Remember to keep active to balance indulgence with well-being.
