Applebeeʼs Impossible Burger Calories
Craving the rich taste of a burger without the meat? Applebee’s Impossible Burger is a plant-based marvel that has captured the tastebuds of many. But what about the calorie count and nutritional benefits? We delve into the specifics to give you a clear picture. With a growing interest in plant-based dining, understanding what you’re consuming is essential. Let’s take a closer look at what this popular choice brings to your plate in terms of calories and nutrition.
Nutrition Facts
Serving Size 1 burger (292g)
Amount Per Serving
Calories
630
| Total Fat | 35 g | 45% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,510 mg | 66% |
| Total Carbohydrate | 58 g | 21% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 18 g | 36% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 220 mg | 20% |
| Iron | 6.5 mg | 36% |
| Potassium | 616 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
21% Carbohydrate
39% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Impossible Burger?
Walking
54 minutes
Jogging
25 minutes
Biking
34 minutes
Swimming
45 minutes
FAQs
How healthy is the Impossible Burger at Applebee’s?
The Impossible Burger is a plant-based option rich in protein and fiber but also high in sodium and total fat.
How can I make the Impossible Burger healthier?
You can opt for a lettuce wrap instead of a bun or pair it with a side salad to boost its nutritional profile.
Is the Impossible Burger vegetarian-friendly?
Yes, the Impossible Burger is made with plant-based ingredients, making it suitable for vegetarians.
What is the main source of protein in the Impossible Burger?
The main source of protein in the Impossible Burger is soy protein concentrate.
Can the Impossible Burger fit into a low-carb diet?
While it contains fewer carbs than a traditional burger, opting for no bun can help it fit better into a low-carb diet.
Final Words
The Impossible Burger at Applebee’s offers a plant-based alternative that satisfies taste and protein needs, making it a valuable option for those seeking to reduce meat intake. While it is not free from sodium and fat, sensible dining choices can integrate it into a health-conscious diet. Its plant-derived nutrients provide a noteworthy contribution to a balanced lifestyle.
