Applebeeʼs Grilled Chicken Calories

ByFugo Desserts


Applebee’s grilled chicken is a popular choice for those seeking a health-conscious meal option.

But how many calories does it hold, and what about its nutritional value?

Deciphering the caloric content of your favorite meals can help you make informed dining choices.

Get ready to uncover the calorie count and more surprising facts about Applebee’s grilled chicken.

Do you really know how many calories are in Applebee’s grilled chicken? Discover surprising facts about its nutrition that might change your meal choices.

Nutrition Facts

Serving Size 1 portion (200g)

Amount Per Serving

Calories

190

Total Fat 7.00 g 9%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 600 mg 25%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
59% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
20 minutes

Jogging
10 minutes

Biking
15 minutes

Swimming
14 minutes

FAQs

How many calories are in Applebee’s grilled chicken breast?
Applebee’s grilled chicken breast contains approximately 190 calories per portion (200g).

Is Applebee’s grilled chicken a healthy option?
Yes, it is a lean source of protein and low in carbohydrates, making it a healthy choice.

What nutrients does Applebee’s grilled chicken provide?
It is high in protein and provides essential nutrients such as iron and potassium.

Can I include Applebee’s grilled chicken in a weight loss diet?
Absolutely! Its low-calorie, high-protein profile makes it an excellent choice for weight management.

Are there gluten-free options at Applebee’s?
Yes, Applebee’s offers a variety of gluten-free selections beyond grilled chicken.

Final Words

Applebee’s grilled chicken offers an excellent choice for those seeking a nutritionally balanced meal.

Rich in protein and low in calories, it contributes significantly to muscle maintenance and overall health.

Including such nutrient-dense options in your diet can help achieve a balanced and healthy lifestyle.


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