Applebeeʼs Garlic Mashed Potatoes Calories
Applebee’s garlic mashed potatoes might sound like a simple side dish, but there’s a lot more to it than just taste. These creamy, flavorful potatoes offer more than a delightful experience for your palate—they also contribute significantly to your daily nutritional intake. Whether you’re dining out or simply curious about the caloric content, understanding what you’re consuming is crucial for maintaining a balanced diet. Let’s delve into what makes these mashed potatoes a dish worth acknowledging in your nutritional journey.
Nutrition Facts
Serving Size 150g
Amount Per Serving
Calories
230
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 40 mg | 13% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 6% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 435 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
58% Carbohydrate
17% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Applebee’s garlic mashed potatoes?
Walking
65 minutes
Jogging
35 minutes
Biking
48 minutes
Swimming
28 minutes
FAQs
How are Applebee’s garlic mashed potatoes prepared?
Applebee’s garlic mashed potatoes are made with real potatoes, butter, cream, and seasonings including garlic for a rich and creamy side dish.
What is the nutritional benefit of garlic in mashed potatoes?
Garlic is known for its potential health benefits, including boosting the immune system and reducing the risk of certain diseases.
Can I make a healthier version of garlic mashed potatoes at home?
Yes, you can make a lighter version by using less butter, substituting cream with milk, and adding herbs for extra flavor.
Are Applebee’s garlic mashed potatoes gluten-free?
While potatoes are naturally gluten-free, cross-contamination could occur in the kitchen, so it’s best to ask the restaurant directly.
What can I pair with garlic mashed potatoes?
Garlic mashed potatoes pair well with steak, chicken, and seafood, and can complement a variety of vegetables and sauces.
Final Words
Applebee’s garlic mashed potatoes are more than just a tasty side dish; they’re a comforting blend of carbohydrates, fats, and proteins, offering essential nutrients to round out your meal. While indulgence is key, moderation ensures you benefit from their deliciousness without compromising a balanced diet. Enjoy them in your next meal to savor both taste and nutrition!
