Applebeeʼs Fries Calories
Are you a fan of Applebee’s fries, or simply curious about their calorie content and nutritional value? You’re in for a treat! Applebee’s fries are a popular side dish enjoyed by many, but it’s essential to know what you’re consuming to make informed dietary choices. Here’s a closer look at Applebee’s fries calories, helping you balance taste with nutrition.
Nutrition Facts
Serving Size 1 serving (125g)
Amount Per Serving
Calories
440
| Total Fat | 19.0 g | 29% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 990 mg | 41% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
81.4% Carbohydrate
4% Protein
14.6% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Applebee’s fries?
Walking
53 minutes
Jogging
23 minutes
Biking
30 minutes
Swimming
35 minutes
FAQs
How many calories are in Applebee’s fries?
A single serving of Applebee’s fries contains approximately 440 calories.
Are there healthier side options at Applebee’s?
Yes, Applebee’s offers various side options like salads and fresh veggies for a lower calorie count.
Are Applebee’s fries suitable for vegetarians?
Yes, Applebee’s fries are suitable for vegetarians, but they are cooked in a shared fryer.
Can you customize orders at Applebee’s?
Absolutely, you can request modifications to fit your dietary preferences.
What is the main ingredient in Applebee’s fries?
The main ingredient in Applebee’s fries is potatoes, fried until crisp and seasoned generously.
Final Words
Applebee’s fries offer an irresistible taste, making them a popular choice for a quick snack or side dish. While they are calorically dense, eating them in moderation can be part of a balanced diet. Opt for smaller portions or share with friends to enjoy their taste while managing your caloric intake efficiently.
