Applebeeʼs French Onion Soup Calories
Applebee’s French Onion Soup is not only a comforting classic but also a topic of keen interest for those mindful of their calorie intake. Whether you’re looking to enjoy it as a starter or a light meal, knowing the calorie content and nutritional profile can help you make informed dining choices. This information can be especially helpful if you’re aiming to strike a balance between indulgence and nutrition.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
340
| Total Fat | 19 g | 29% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | * |
| Cholesterol | 35 mg | 12% |
| Sodium | 1780 mg | 74% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | * |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 1.2 mg | 7% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100g of Applebee’s French Onion Soup?
FAQs
Final Words
Applebee’s French Onion Soup offers a delicious indulgence that combines savory flavors with essential nutrients. While it provides significant protein and calcium, it is also high in sodium. Enjoying this soup as a part of a balanced diet can offer both comfort and nutrition. Being mindful of portion sizes and accompanying foods can help in maintaining a well-rounded meal plan.