Applebeeʼs French Onion Soup Calories

ByFugo Desserts


Applebee’s French Onion Soup is not only a comforting classic but also a topic of keen interest for those mindful of their calorie intake. Whether you’re looking to enjoy it as a starter or a light meal, knowing the calorie content and nutritional profile can help you make informed dining choices. This information can be especially helpful if you’re aiming to strike a balance between indulgence and nutrition.

Do you really know how many calories are in Applebee’s French Onion Soup? Discover surprising facts about its nutrition to make informed dining choices today!

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

340

Total Fat 19 g 29%
Saturated Fat 8 g 40%
Trans Fat 0.5 g *
Cholesterol 35 mg 12%
Sodium 1780 mg 74%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Total Sugars 5 g *
Protein 15 g 30%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 1.2 mg 7%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
25% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off calories from 100g of Applebee’s French Onion Soup?

Walking
45 minutes

Jogging
20 minutes

Biking
27 minutes

Swimming
35 minutes

FAQs

How many calories are in Applebee’s French Onion Soup?
Applebee’s French Onion Soup contains approximately 340 calories per serving.

What is the main protein source in Applebee’s French Onion Soup?
The primary sources of protein in the soup are the cheese and beef broth.

Are there any health benefits to Applebee’s French Onion Soup?
It’s a good source of calcium and protein, which support bone health and muscle maintenance.

Is the French Onion Soup at Applebee’s suitable for vegetarians?
No, it contains beef broth, making it unsuitable for vegetarians.

Can I reduce the calorie content in French Onion Soup?
Yes, opting for less cheese and skipping the bread can help reduce calories.

Final Words

Applebee’s French Onion Soup offers a delicious indulgence that combines savory flavors with essential nutrients. While it provides significant protein and calcium, it is also high in sodium. Enjoying this soup as a part of a balanced diet can offer both comfort and nutrition. Being mindful of portion sizes and accompanying foods can help in maintaining a well-rounded meal plan.


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