Applebeeʼs French Fries Calories

Craving Applebeeʼs French fries? Let’s look at what makes them a guilty pleasure. From their crispy texture to their golden flavor, these fries offer more than meets the eye. But what about the caloric impact?

Find out how many calories are in Applebeeʼs French fries & why it matters for your diet. A must-read for health-conscious fry lovers.

Nutrition Facts

Serving Size 1 portion (159g)

Amount Per Serving

Calories

430

Total Fat 22 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 490 mg 21%
Total Carbohydrate 57 g 21%
Dietary Fiber 5 g 18%
Total Sugars 0 g 0%
Protein 5 g 10%
Vitamin D 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 620 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
5% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off calories from 100g of Applebeeʼs French fries?

Walking
58 minutes

Jogging
24 minutes

Biking
38 minutes

Swimming
40 minutes

FAQs

How many calories are in Applebeeʼs French fries?
A serving of Applebeeʼs French fries contains approximately 430 calories.

What is the primary texture and taste profile of Applebeeʼs French fries?
Applebeeʼs French fries are crispy on the outside and fluffy on the inside, with a golden, savory flavor.

Are Applebeeʼs French fries suitable for a low-sodium diet?
No, they are relatively high in sodium—about 21% of the daily recommended intake.

Can you modify the serving to reduce calories?
Yes, you can opt for a smaller serving size to decrease your calorie intake.

Final Words

Applebeeʼs French fries are a delectable indulgence loaded with flavor and carbs. While they can fit in an occasional meal, balance is the key to a healthy diet. Enjoy them in moderation along with a variety of nutrients to maintain overall wellness.


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