Applebeeʼs French Fries Calories
Craving Applebeeʼs French fries? Let’s look at what makes them a guilty pleasure. From their crispy texture to their golden flavor, these fries offer more than meets the eye. But what about the caloric impact?
Nutrition Facts
Serving Size 1 portion (159g)
Amount Per Serving
Calories
430
| Total Fat | 22 g | 28% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 57 g | 21% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 620 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
5% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of Applebeeʼs French fries?
Walking
58 minutes
Jogging
24 minutes
Biking
38 minutes
Swimming
40 minutes
FAQs
How many calories are in Applebeeʼs French fries?
A serving of Applebeeʼs French fries contains approximately 430 calories.
What is the primary texture and taste profile of Applebeeʼs French fries?
Applebeeʼs French fries are crispy on the outside and fluffy on the inside, with a golden, savory flavor.
Are Applebeeʼs French fries suitable for a low-sodium diet?
No, they are relatively high in sodium—about 21% of the daily recommended intake.
Can you modify the serving to reduce calories?
Yes, you can opt for a smaller serving size to decrease your calorie intake.
Final Words
Applebeeʼs French fries are a delectable indulgence loaded with flavor and carbs. While they can fit in an occasional meal, balance is the key to a healthy diet. Enjoy them in moderation along with a variety of nutrients to maintain overall wellness.
