Applebeeʼs Chicken Alfredo Calories
Applebee’s Chicken Alfredo is a creamy, indulgent dish that many food lovers enjoy. However, if you’re mindful of your calorie intake, knowing what’s on your plate becomes crucial. Let’s explore what makes this delicious meal so calorific and whether it fits into your health goals.
Nutrition Facts
Serving Size 1 serving (454g)
Amount Per Serving
Calories
1,420
| Total Fat | 79 g | 101% |
| Saturated Fat | 41 g | 205% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 315 mg | 105% |
| Sodium | 2,740 mg | 119% |
| Total Carbohydrate | 94 g | 34% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 4 g | 0% |
| Protein | 76 g | 152% |
| Vitamin D | – | 0% |
| Calcium | 545 mg | 42% |
| Iron | 6 mg | 34% |
| Potassium | 1,363 mg | 29% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
24% Carbohydrate
17% Protein
59% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken Alfredo?
Walking
135 minutes
Jogging
58 minutes
Biking
86 minutes
FAQs
How many calories are in Applebee’s Chicken Alfredo?
Applebee’s Chicken Alfredo contains approximately 1,420 calories per serving.
Is Chicken Alfredo a good source of protein?
Yes, with about 76 g of protein per serving, it is a substantial source of protein, contributing to muscle repair and growth.
Is Chicken Alfredo suitable for a low-fat diet?
No, Applebee’s Chicken Alfredo is high in fat, with approximately 79 g of fat per serving.
Can I make Chicken Alfredo healthier?
Yes, you can reduce calories by using lighter ingredients like low-fat cream and whole grain pasta.
Does Chicken Alfredo contain any dietary fiber?
Yes, the dish contains about 8 g of dietary fiber, beneficial for digestion.
Conclusion
Applebee’s Chicken Alfredo offers a rich array of flavors with a significant nutrient profile, especially protein, making it a suitable choice for fulfilling protein needs. However, due to its high calorie and fat content, it is best enjoyed in moderation within a balanced diet. Consider healthier preparation methods to enjoy this dish while maintaining your dietary goals.
