Applebeeʼs Brownie Bite Calories
Applebee’s brownie bites might be small, but they pack a calorie punch that’s worth understanding. Whether you’re treating yourself or evaluating dessert calories, knowing what you’re consuming is key. Discover how a simple brownie bite can fit into your daily nutritional needs.
Nutrition Facts
Serving Size 1 brownie bite (43g)
Amount Per Serving
Calories
340
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 25 g | |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
53% Carbohydrate
25% Protein
22% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of brownie bites?
Walking
62 minutes
Jogging
27 minutes
Biking
42 minutes
FAQs
How many calories are in Applebee’s brownie bite?
Applebee’s brownie bite contains approximately 340 calories per serving.
Are there healthier dessert alternatives at Applebee’s?
Yes, Applebee’s offers lighter dessert options like fruit-topped yogurt or sorbet.
What is the main source of protein in a brownie bite?
The main source of protein in a brownie bite is from the eggs used in baking.
Can I customize my brownie bite?
While the brownie bite itself can’t be customized, you might pair it with different toppings or sides.
Is Applebee’s brownie bite suitable for vegans?
No, the brownie bite contains eggs and dairy, and is not suitable for vegans.
Final Words
Applebee’s brownie bite is a delicious treat that can be enjoyed in moderation as part of a balanced diet. While high in calories, its rich taste can be a satisfying dessert option on occasion. Mindful consumption and pairing with nutrient-dense foods can help maintain a healthy diet.
