Applebeeʼs Broccoli Calories
Applebee’s broccoli, a staple in its nutritious menu, might surprise you with its low-calorie content and rich health benefits. This green veggie is not only packed with essential nutrients but also feels light on the diet. So, how many calories are actually packed in a serving at Applebee’s? Understanding these can help make more informed dietary choices, especially for those keeping track of their daily caloric intake. Let’s unravel the nutritious profile of this wholesome side dish, from calories to key nutrients, and discover why it should occupy a space on your plate.
Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
45
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 2 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 230 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Applebee’s broccoli?
FAQs
Final Words
Applebee’s broccoli offers a great balance of low calories and high nutrients, making it an exemplary choice for those seeking healthier eating options. It plays a significant role in a balanced diet, rich in fibers and vital vitamins, supporting overall health while satisfying your taste buds. Whether as a side dish or a main ingredient, broccoli remains a trusty companion on the path to wellness.
