Applebeeʼs Breadstick Calories
Applebee’s breadstick is a popular choice for those who love a warm, savory addition to their meal. But are you aware of its calorie count and nutritional content? Dive into the delightful flavors while keeping track of your intake. With essential nutrients packed into every bite, understanding its makeup can help make your dining choices more informed and balanced. Let’s explore the nutritional details of Applebee’s breadstick, find out how it fits into your daily diet, and learn some interesting facts about this favorite accompaniment.
Nutrition Facts
Serving Size 1 breadstick (57g)
Amount Per Serving
Calories
190
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off 190 calories from Applebee’s breadstick?
Walking
46 minutes
Jogging
22 minutes
Biking
24 minutes
Swimming
39 minutes
FAQs
How many calories are in an Applebee’s breadstick?
An Applebee’s breadstick contains approximately 190 calories.
Are breadsticks at Applebee’s vegan?
The breadsticks at Applebee’s contain ingredients that are not vegan-friendly.
Can I order breadsticks at Applebee’s without butter?
Yes, you can request breadsticks without butter to reduce fat content.
What other sides are available at Applebee’s?
Applebee’s offers a variety of sides including salads, vegetables, and mashed potatoes.
Is the breadstick a healthy choice?
While not particularly low in calories, breadsticks can fit into a balanced diet when eaten in moderation.
Conclusion
Applebee’s breadsticks add a delightful touch to any meal, providing a balance of carbohydrates, protein, and fats. While they are a satisfying addition to your order, being mindful of their nutritional content can help maintain your dietary goals. When enjoyed in moderation, breadsticks can be a part of a fun and fulfilling diet.
