Mac And Cheese
Mac and cheese: A comforting classic dish
Rich in flavor, moderate in calories
Enjoy mac and cheese in moderation
Nutrition Facts
Serving Size 1 cup (200g)
Amount Per Serving
Calories
310
| Total Fat | 12.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 30 mg | 10% |
| Sodium | 920 mg | 38% |
| Total Carbohydrate | 37.0 g | 12% |
| Dietary Fiber | 2.0 g | 8% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin D | 0.2 mcg | 1% |
| Calcium | 250 mg | 25% |
| Iron | 1.5 mg | 8% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of mac and cheese?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
35 minutes
FAQs
What are the main ingredients in mac and cheese?
Mac and cheese typically consists of pasta, cheese, milk, and butter.
Is mac and cheese a good source of protein?
Yes, mac and cheese provides a moderate amount of protein, mainly from cheese.
Can mac and cheese be part of a balanced diet?
Yes, when consumed in moderation and balanced with other nutrient-rich foods.
Are there healthier versions of mac and cheese?
Yes, you can make healthier versions using whole grain pasta and reduced-fat cheese.
Is mac and cheese suitable for vegetarians?
Yes, mac and cheese is typically vegetarian, but check the ingredients to be sure.
Final Words
Mac and cheese is a beloved comfort food that offers a good source of protein and calcium. While it can be high in calories and sodium, enjoying it in moderation as part of a balanced diet can provide both satisfaction and nutritional benefits. Consider adding vegetables or using whole grain pasta to enhance its nutritional profile.