Kfc Chicken Burger Calories
The KFC chicken burger is a popular fast-food choice known for its crispy coating and savory taste. While it offers a delicious experience, understanding its nutritional content is crucial for maintaining a balanced diet. This article explores the calorie content, nutritional benefits, and serving size of a KFC chicken burger, helping you make informed dietary choices.
A typical KFC chicken burger contains approximately 470 calories per serving. It provides a good source of protein, essential for muscle repair and growth. However, it also contains significant amounts of fat and sodium, which should be consumed in moderation. Understanding these key nutritional details can help you enjoy this tasty treat while keeping your health goals in check.
In conclusion, while the KFC chicken burger is a tasty indulgence, it should be consumed in moderation as part of a balanced diet. Its high protein content can be beneficial, but be mindful of the fat and sodium levels. Enjoy it occasionally and balance it with healthier food choices for optimal nutrition.
Nutrition Facts
Serving Size 1 KFC chicken burger (200g)
Amount Per Serving
Calories
470
| Total Fat | 24.00 g | 37% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1040 mg | 43% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
The KFC chicken burger is a delicious fast-food option that provides a good amount of protein. However, due to its high fat and sodium content, it should be consumed in moderation. Incorporating it into a balanced diet with plenty of vegetables and whole grains can help maintain overall health. Enjoy it as an occasional treat while keeping your nutritional goals in mind.