Mango Cake
Mango cake is a delightful dessert that combines the tropical sweetness of mangoes with the rich flavors of a moist cake. The introduction of mangoes into the cake not only enhances its taste but also adds a nutritional punch. Mangoes are known for their high vitamin C content, which can boost your immune system and improve skin health. This cake is perfect for those who enjoy a fruity twist to their desserts. The key details of a mango cake include its soft texture, vibrant color, and the subtle aroma of mangoes that fills the air as it bakes. Whether served as a dessert at a dinner party or enjoyed as a sweet treat with a cup of tea, mango cake is sure to impress.
In conclusion, mango cake is not just a treat for your taste buds but also a source of essential nutrients. It can be a part of a balanced diet when consumed in moderation, offering both indulgence and health benefits.
Nutrition Facts
Serving Size 1 slice (100g)
Amount Per Serving
Calories
250
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 35.0 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 20 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of mango cake?
Walking
67 minutes
Jogging
29 minutes
Biking
38 minutes
Swimming
45 minutes
FAQs
How many calories are in a slice of mango cake?
A slice of mango cake contains approximately 250 calories.
What are the main ingredients in mango cake?
The main ingredients include mango puree, flour, sugar, eggs, and butter.
Can mango cake be made healthier?
Yes, you can use whole wheat flour and reduce sugar to make it healthier.
Is mango cake suitable for vegetarians?
Yes, mango cake is suitable for vegetarians as it does not contain meat products.
Can I freeze mango cake?
Yes, you can freeze mango cake for up to 3 months. Wrap it tightly in plastic wrap and foil.
Final Words
Mango cake is a delicious way to enjoy the tropical goodness of mangoes while indulging in a sweet treat. It provides essential nutrients like vitamin C and fiber, making it a healthier dessert option. When enjoyed in moderation, mango cake can be a delightful addition to a balanced diet, offering both flavor and nutrition.