Banana Cake
Banana cake is a delicious and moist dessert that combines the natural sweetness of ripe bananas with a soft, fluffy cake texture. This delightful treat is not only a favorite for its taste but also for its nutritional benefits. Bananas are rich in potassium, vitamin C, and dietary fiber, making banana cake a slightly healthier dessert option. Typically, a serving size of banana cake is around 100 grams, which is perfect for satisfying your sweet tooth without overindulging. The key nutrients in banana cake include carbohydrates, proteins, and fats, which provide energy and support various bodily functions. Whether enjoyed as a breakfast treat, a snack, or a dessert, banana cake is a versatile and enjoyable option for any occasion.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
290
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 25 g | 50% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of banana cake?
Walking
81 minutes
Jogging
35 minutes
Biking
45 minutes
Swimming
52 minutes
FAQs
How many calories are in a slice of banana cake?
A typical slice of banana cake contains around 290 calories.
Is banana cake a healthy dessert option?
Banana cake can be a healthier dessert option due to the nutrients in bananas, but it should still be enjoyed in moderation.
Can I make banana cake without added sugar?
Yes, you can use natural sweeteners like honey or maple syrup as alternatives to refined sugar.
What are some variations of banana cake?
You can add nuts, chocolate chips, or spices like cinnamon to create different variations of banana cake.
How should I store banana cake?
Banana cake should be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
Final Words
Banana cake is a delightful and nutritious dessert that can be a part of a balanced diet when enjoyed in moderation. Its natural sweetness and the health benefits of bananas make it a popular choice for those looking to indulge without feeling guilty. Incorporate banana cake into your diet as an occasional treat to enjoy its delicious taste and nutritional benefits.