Chick Fil A Wrap Calories
For those who love flavorful bites, understanding Chick-fil-A wrap calories can add a nutritional edge to your meal choices. A popular choice among health-conscious fast-food lovers, these wraps deliver a delightful mix of taste and health benefits. But how does it stand in terms of calories?
Nutrition Facts
Serving Size 1 Chick-fil-A Grilled Chicken Cool Wrap (231g)
Amount Per Serving
Calories
350
| Total Fat | 13.00 g | 20% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 960 mg | 40% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 15 g | 60% |
| Total Sugars | 3 g | 0% |
| Protein | 42 g | 84% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 20% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
26% Carbohydrate
16% Protein
58% Fat
Calorie Burn Time
How long would it take to burn off 350 calories from a Chick-fil-A Wrap?
Walking
96 minutes
Jogging
40 minutes
Biking
54 minutes
Swimming
48 minutes
FAQs
How healthy is a Chick-fil-A wrap?
A Chick-fil-A wrap is considered relatively healthy, providing a good balance of protein, fiber, and other nutrients.
Can the wrap’s calories be reduced?
Yes, opting out of the cheese or limiting the sauce can help lower the calorie content.
What is the main ingredient in a Chick-fil-A wrap?
The primary source of protein is the grilled chicken breast.
Are there alternatives to the Cool Wrap?
Chick-fil-A offers other healthier options like salads and grilled chicken sandwiches.
Is a Chick-fil-A wrap gluten-free?
No, the wrap contains wheat tortilla which is not gluten-free.
Final Words
The Chick-fil-A wrap is a nutritious choice, offering a good mix of protein, fiber, and essential nutrients. It can be a sustaining meal that fits well into a balanced diet. Remember to consider this wrap as part of your overall dietary intake, complementing other healthy food choices for optimal nutrition.