Chick Fil A Cobb Salad Calories

ByFugo Desserts


Are you curious about the calories in Chick-fil-A’s Cobb Salad, one of the tastiest options on their menu? This salad, packed with hearty ingredients, is more than just a light meal. It’s important to know what you’re consuming, especially when you’re watching your caloric intake. Let’s take a closer look at its calorie count and delve into its nutritional profile to help you make informed choices for your diet.

Do you know how many calories are in a Chick-fil-A Cobb Salad? Discover surprising insights about its nutrition facts and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 Cobb Salad (weight not specified)

Amount Per Serving

Calories

740

Total Fat 45 g 69%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 280 mg 93%
Sodium 1890 mg 79%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Total Sugars 5 g 10%
Protein 40 g 80%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 20%
Potassium 700 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13.8% Carbohydrate
29.4% Protein
56.8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
76 minutes

Jogging
50 minutes

Biking
64 minutes

Swimming
76 minutes

FAQs

How many calories are in Chick-fil-A Cobb Salad?
A Chick-fil-A Cobb Salad features approximately 740 calories.

What are the main ingredients in a Cobb Salad?
The Cobb Salad typically features mixed greens, grilled chicken, bacon, roasted corn, grape tomatoes, monterey jack cheese, cheddar cheese, and a hard-boiled egg.

Is Chick-fil-A Cobb Salad a healthy option?
Yes, it is a balanced option with a good mix of protein, fats, and carbohydrates, but be mindful of the calorie content.

Can I customize the toppings on the Cobb Salad?
Absolutely! You can adjust the toppings to better fit your taste and nutritional needs.

Does the Cobb Salad contain any allergens?
Yes, it contains dairy and eggs, and can be cross-contaminated with other allergens.

Final Words

The Chick-fil-A Cobb Salad is a delicious and nutritious option, boasting a satisfying mix of protein, healthy fats, and fiber to help fuel your day. While it’s a higher calorie salad, it smartly contributes to a balanced diet when consumed mindfully. Consider choosing a lighter dressing or customizing the salad to control calorie intake. Enjoy Chick-fil-A Cobb Salad as a hearty and healthy choice on your wellness journey.


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