Sonic Corn Dog Calories
Sonic corn dogs are a popular snack option at fast-food chains, but do you know the calorie content within your favorite indulgence? Let’s break down the nutrient profile and calorie content of these tasty treats to help you make informed dietary choices.
Nutrition Facts
Serving Size 1 corn dog (128g)
Amount Per Serving
Calories
375
| Total Fat | 20 g | 31% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 780 mg | 33% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | – |
| Protein | 10 g | 20% |
| Vitamin D | – | – |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
53% Carbohydrate
20% Protein
27% Fat
Calorie Burn Time
How long would it take to burn off 375 calories from a Sonic corn dog?
Walking
96 minutes
Jogging
39 minutes
Biking
51 minutes
Swimming
42 minutes
FAQs
How many calories are in a Sonic corn dog?
A Sonic corn dog contains approximately 375 calories.
Are there healthier snack options at Sonic?
Yes, Sonic offers grilled chicken sandwiches and salads as healthier alternatives.
What is the main ingredient in a corn dog?
The main ingredient in a corn dog is a beef or pork sausage coated in a cornmeal batter.
Can I customize my corn dog at Sonic?
While the corn dog itself isn’t customizable, you can choose sides and sauces to suit your preference.
Is the corn dog suitable for vegetarians?
No, the corn dog contains meat and is not suitable for vegetarians.
Final Words
Sonic corn dogs are a delicious treat but should be consumed in moderation due to their high-calorie content. While they offer some protein, their sodium and fat levels are significant, making them an occasional indulgence. To maintain a balanced diet, consider pairing them with healthier options like salads or grilled items.
