Chicken Parmigiana Without Pasta Calories
Calories in restaurant foods can vary significantly, offering surprises in their nutritional content. Chicken parmigiana without pasta can reduce carbs significantly, while Olive Garden’s Alfredo presents a rich option that satisfies creamy pasta cravings. Fans of Italian soups will appreciate the calorie-conscious yet delicious Chicken Gnocchi and Zuppa Toscana options, each with their own balance of nutrients. And for those with a sweet tooth, Olive Garden’s chocolate lasagna offers a tempting treat.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
250
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 5.5 g | 28% |
| Trans Fat | 0.1 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 700 mg | 31% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 6% |
| Protein | 20 g | 40% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 150 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 340 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
Understanding the calorie content in popular restaurant dishes can help maintain a balanced diet while enjoying your favorite treats. Chicken Parmigiana, Alfredo, and other Olive Garden dishes each offer unique taste experiences with their own nutritional profiles. By knowing their calories and distribution, you can make informed choices that fit your health goals.