How Many Calories Are In A Dairy Queen Blizzard
If you’ve ever savored a Dairy Queen Blizzard, you might have wondered just how many calories you’re indulging in with each delightful bite. Whether you’re a fan of classic flavors or the seasonal specials, each Blizzard has its unique calorie count. Curious about how it fits into your daily diet? Let’s unravel the nutrition facts of this beloved treat, helping you make informed choices while still enjoying every spoonful.
Nutrition Facts
Serving Size 1 Large Blizzard (450g)
Amount Per Serving
Calories
1140
| Total Fat | 44 g | 68% |
| Saturated Fat | 27 g | 135% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 130 mg | 43% |
| Sodium | 680 mg | 28% |
| Total Carbohydrate | 175 g | 58% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 131 g | – |
| Protein | 23 g | 46% |
| Vitamin D | 1.5 mcg | 8% |
| Calcium | 800 mg | 60% |
| Iron | 1.8 mg | 10% |
| Potassium | 970 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off these calories from a 100g serving of a Dairy Queen Blizzard?
FAQs
Final Words
Dairy Queen Blizzards are a delightful treat, perfect for satisfying your sweet tooth. While they are high in calories, enjoying one occasionally can be part of a balanced lifestyle if balanced with a healthy diet and regular exercise. Remember to savor your treats mindfully and consider balancing them with nutrient-rich meals throughout the day.
