Calories In KFC Coleslaw
KFC coleslaw is not just a side dish; it’s a blend of crisp cabbage, fresh carrots, and a creamy dressing that many love. But have you ever thought about the calories it contains? A typical serving, about 100 grams, provides around 145 calories. Knowing this helps you make wiser choices if you’re watching your calorie intake. French fries might be tempting, but coleslaw offers a lighter, surprisingly delicious alternative. Whether you’re counting your daily calories or just curious, this article sheds light on the nutritional profile of this popular fast-food item.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
145
| Total Fat | 10 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 13 g | 26% |
| Protein | 1 g | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
36% Protein
54% Fat
Calorie Burn Time
How long would it take to burn off 145 calories from 100g of KFC coleslaw?
Walking
35 minutes
Jogging
17 minutes
Biking
21 minutes
Swimming
25 minutes
FAQs
How many calories are in KFC coleslaw?
A 100g serving of KFC coleslaw contains approximately 145 calories.
What are the nutritional benefits of coleslaw?
Coleslaw is rich in dietary fiber, vitamins, and essential nutrients from cabbage and carrots, which are good for digestion and overall health.
Can coleslaw fit into a low-calorie diet?
Yes, it can fit into a low-calorie diet if consumed in moderation and balanced with other low-calorie foods.
Are there healthier alternatives to traditional coleslaw?
Yes, you can make coleslaw healthier by using yogurt-based dressing instead of mayonnaise and adding more fresh vegetables.
Does KFC offer a low-fat version of coleslaw?
Currently, KFC offers only the standard version of coleslaw, but you can modify your portion size to reduce fat intake.
Conclusion
Coleslaw is a refreshing side dish that balances your meal with a dose of vegetables and unique flavor. While it’s not the lowest in calories when sourced from fast-food chains, it can still be enjoyed in moderation. Understanding its nutritional content helps you incorporate it as part of a balanced diet, ensuring you enjoy the taste without overindulging.