KFC Breast Calories

ByFugo Desserts

Curious about the calorie count of a KFC chicken breast? Many of us relish this crispy delight but might overlook its nutritional impact. Let’s demystify the calorie content and other nutritional values locked in a KFC chicken breast, offering insight into how it can fit into a balanced diet without compromising taste. Scroll through to discover calorie facts, health benefits, and burning times for this popular item.

Discover the calorie count of a KFC chicken breast and learn how it can fit into your diet. Uncover surprising nutrition facts and balance taste with wellness.

Nutrition Facts

Serving Size 1 piece of KFC chicken breast (120g)

Amount Per Serving

Calories

320

Total Fat 18.00 g 28%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 970 mg 40%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1.7 mg 9%
Potassium 390 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
28% Protein
68% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
51 minutes

Jogging
26 minutes

Biking
37 minutes

Swimming
44 minutes

FAQs

How many calories are in a KFC breast?
A typical KFC chicken breast contains about 320 calories.

Is KFC breast a good source of protein?
Yes, a KFC breast provides a substantial amount of protein, approximately 34 grams per serving.

Can I include KFC chicken breast in a healthy diet?
Absolutely, with moderation, a KFC chicken breast can fit into a balanced diet, considering its calories and nutrients.

What nutrients does a KFC chicken breast offer?
KFC chicken breast offers protein, fats, and some essential minerals like iron and potassium.

Is KFC chicken breast keto-friendly?
A KFC chicken breast can fit into a keto diet, being low in carbohydrates, but watch the breading if you’re on a strict keto diet.

Final Words

KFC chicken breasts are more than just a delicious indulgence; they’re a valuable source of protein that can support muscle repair and overall nourishment. Though high in sodium and fats, when consumed in moderation and part of a varied diet, they can fit well into an active lifestyle. Empower your dietary choices by keeping an eye on portion sizes and enjoying them alongside fresh vegetables and whole grains for a well-rounded meal.


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