Calories In KFC Chicken
KFC chicken is a beloved fast-food favorite, but how many calories lurk within those crispy bites? Knowing the caloric content of KFC chicken can help you make informed dietary choices. Whether you’re tracking your intake or simply curious, uncovering the nutrition facts of this popular dish could surprise you. Learn about the nutritional content of KFC chicken and its place in a balanced diet.
Nutrition Facts
Serving Size 1 piece (100g)
Amount Per Serving
Calories
247
| Total Fat | 16.40 g | 25% |
| Saturated Fat | 4.3 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 87 mg | 29% |
| Sodium | 726 mg | 30% |
| Total Carbohydrate | 8.2 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0 g | 0% |
| Protein | 22.20 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 13 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 302 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
KFC chicken can be enjoyed as a savory treat, offering protein and flavor, yet it should be consumed mindfully due to its calorie and sodium content. When incorporated moderately into a varied diet, it can complement your dietary habits without derailing nutritional goals. Be sure to balance indulgence with nutrient-rich food choices for a holistic approach to eating.
