KFC Double Down Calories
KFC Double Down—two succulent fried chicken fillets sandwich crispy bacon and cheese, skipping the traditional bread entirely. It’s delicious, savory, and sure to satisfy your taste buds, but have you ever wondered about the nutritional trade-off? We’ll delve into the calorie content of this iconic fast-food meal, giving you insight into what you’re indulging in.
Nutrition Facts
Serving Size 1 Double Down (241g)
Amount Per Serving
Calories
540
| Total Fat | 32 g | 49% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 145 mg | 48% |
| Sodium | 1380 mg | 58% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 52 g | 104% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
6% Carbohydrate
98% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Double Down?
Walking
51 minutes
Jogging
22 minutes
Biking
29 minutes
FAQs
How many calories are in a KFC Double Down?
A KFC Double Down contains approximately 540 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers options like grilled chicken that are lower in calories and fat.
What is the primary protein source in a Double Down?
The main protein source in a KFC Double Down is the chicken fillets.
Can I customize my KFC Double Down?
Yes, you can customize your Double Down by choosing additional toppings or sauces.
Is the KFC Double Down suitable for vegetarians?
No, the KFC Double Down contains chicken and bacon, and it is not suitable for vegetarians.
Final Words
While the KFC Double Down is a flavorful indulgence rich in protein, its high calorie and fat content may not make it the best choice for everyday meals. However, enjoyed occasionally as part of a balanced diet, it can satisfy cravings without derailing nutritional goals. Remember, moderation is key in maintaining a healthy lifestyle.
