How Many Calories In A KFC Biscuit

ByFugo Desserts


Curious about the calorie count in your favorite KFC biscuit? A staple with golden crispiness and a fluffy interior, it’s hard to resist. However, knowing the caloric content can be an eye-opener. Sometimes, indulging in these comfort foods might add more than just enjoyment to your meal. So, what’s really in this delightful biscuit in terms of calories and nutrients? Let’s unwrap the facts behind the KFC biscuit and its nutritional profile.

Do you really know how many calories are in a KFC biscuit? Discover surprising facts about its nutritional content and why it matters for your diet.

Nutrition Facts

Serving Size 1 KFC Biscuit (50g)

Amount Per Serving

Calories

180

Total Fat 9.00 g 14%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 22%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 3 g 6%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 1.4 mg 8%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
37.5% Protein
12.5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC biscuit?

Walking
31 minutes

Jogging
15 minutes

Biking
24 minutes

Swimming
21 minutes

FAQs

How many calories are in a KFC meal with chicken?
A typical KFC meal with chicken could range from 800 to 1200 calories depending on the choice of sides and drinks.

Are there healthier options at KFC?
Yes, KFC offers grilled chicken options and salads that are generally lower in calories and fat compared to their fried foods.

Is a KFC biscuit suitable for someone watching their sodium intake?
The KFC biscuit is relatively high in sodium, so those monitoring their sodium intake might want to consider alternate choices.

Can I customize my KFC biscuit?
While the biscuit itself cannot be customized, KFC allows you to choose different sides to pair with it.

What makes KFC biscuits different from others?
KFC biscuits are known for their fluffy texture and buttery taste, making them a beloved accompaniment to the main meal.

Final Words

Understanding the nutrition of a KFC biscuit is more than just counting calories. It offers a quick snack or side, providing carbs and fats that contribute to short-term energy. For those managing their dietary intake, it’s nice to consider balancing these indulgences with healthier options or activities that burn off the consumed calories. Everything fits into a balanced diet when moderated appropriately.


Similar Posts