KFC Drumstick Calories
The KFC drumstick has long been a favorite for fast-food enthusiasts. But how many calories does one actually consume when indulging in this crispy delight? When you bite into a KFC drumstick, you’re savoring not just flavor, but also calories that can impact your nutrition. Let’s uncover the facts about KFC drumstick calories, explore its nutritional profile, and see how it can fit into a balanced diet.
Nutrition Facts
Serving Size 1 KFC Drumstick (90g)
Amount Per Serving
Calories
190
| Total Fat | 12.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 240 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
2% Carbohydrate
49% Protein
49% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
41 minutes
Jogging
21 minutes
Biking
22 minutes
Swimming
25 minutes
FAQs
How many calories are in a KFC drumstick?
A KFC drumstick contains approximately 190 calories per serving.
Is the KFC drumstick a good protein source?
Yes, a KFC drumstick provides about 14g of protein per serving.
How much fat is in a KFC drumstick?
There are 12 grams of total fat in each KFC drumstick.
Can I include KFC drumsticks in a balanced diet?
Yes, in moderation and balanced with other foods rich in fiber and nutrients.
Does the KFC drumstick contain any dietary fiber?
No, a KFC drumstick does not provide any dietary fiber.
Final Words
The KFC drumstick can be an enjoyable part of your meal plan, offering a satisfying mix of protein and flavor. While it does come with calories and fats, consuming it in moderation can be part of a balanced diet. Pairing it with vegetables and whole grains allows you to maintain a balanced and nutritious diet while enjoying the tasty appeal of a KFC drumstick.
