Calories In KFC Famous Bowl


KFC’s Famous Bowl offers a tantalizing mix of flavors, mixing crispy chicken, creamy mashed potatoes, and golden corn topped off with cheese and gravy. Its delightful taste makes it a popular choice for fast-food lovers. But do you really know what’s in this flavorful treat? The Famous Bowl is not just about taste but also its nutritional profile, which often catches patrons by surprise. Join us as we uncover the calories and nutritional benefits of KFC’s Famous Bowl, helping you make informed dietary choices.

Ever wondered about the calorie count in KFC’s Famous Bowl? Discover the surprising nutritional facts and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 Famous Bowl

Amount Per Serving

Calories

720

Total Fat 34.00 g 52%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 2450 mg 102%
Total Carbohydrate 82 g 27%
Dietary Fiber 6 g 24%
Total Sugars 3 g 0%
Protein 26 g 52%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 950 mg 20%

Nutrient Distribution

62% Carbohydrate
35% Protein
3% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of this famous bowl?

Walking
68 minutes

Jogging
21 minutes

Biking
38 minutes

Swimming
25 minutes

FAQs

How many calories are in a KFC Famous Bowl?
A KFC Famous Bowl contains approximately 720 calories.

Are there healthier alternatives at KFC?
Yes, KFC offers a range of grilled options which are typically lower in calories and fat.

What is the main protein source in a Famous Bowl?
The main protein source in a Famous Bowl is the crispy chicken, complemented by cheese.

Can I customize my Famous Bowl?
Yes, you can customize your Famous Bowl by requesting fewer toppings or a smaller portion.

Is the Famous Bowl suitable for vegetarians?
No, the Famous Bowl contains chicken and is not suitable for vegetarians.

Final Words

The KFC Famous Bowl combines various flavors in one dish, offering a good dose of protein along with carbohydrates and fats essential for energy. While it may not be a daily health food choice due to its high calorie and sodium content, it can be enjoyed occasionally as a comforting meal. Balancing it with a variety of healthier foods and staying active will enable you to incorporate such treats into a well-rounded and nutritious diet.


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