# KFC Mac And Cheese Calories
KFC mac and cheese is a creamy, cheesy delight that offers both comfort and indulgence in every bite. This beloved side dish is a favorite for many, but have you ever wondered about its calorie content? Knowing the calories in KFC mac and cheese can help you make informed dietary choices and maintain a balanced lifestyle. Dive into its nutritional profile and discover how this cheesy favorite can fit into your diet.
Nutrition Facts
Serving Size 1 serving (170g)
Amount Per Serving
Calories
390
| Total Fat | 19 g | 29% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 940 mg | 39% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 25% |
| Iron | 1 mg | 6% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
47% Carbohydrate
9% Protein
44% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of KFC mac and cheese?
Walking
55 minutes
Jogging
21 minutes
Biking
29 minutes
FAQs
How many calories are in a serving of KFC mac and cheese?
A serving of KFC mac and cheese contains approximately 390 calories.
Are there any nutritional benefits to KFC mac and cheese?
Yes, it provides a good amount of protein and calcium, essential for muscle and bone health.
How can I enjoy KFC mac and cheese as part of a balanced diet?
Balance it with a side of salad or vegetables to add fiber and keep your meal nutritious.
Is KFC mac and cheese a good option for vegetarians?
Yes, KFC mac and cheese is a vegetarian-friendly option.
What makes KFC mac and cheese different from other brands?
KFC mac and cheese is known for its rich, creamy texture and cheesy flavor that stands out.
Verdict
KFC mac and cheese is a delicious comfort food that can be enjoyed in moderation. While it’s higher in calories and saturated fat, it does provide some protein and calcium, enhancing its nutritional value. Incorporate it wisely as part of a balanced diet by pairing it with healthier options, such as fresh vegetables or salads, to make your meal more balanced and nutritious.
