KFC Wrap Calories
KFC wraps have become a go-to meal for those craving a quick and satisfying bite. With their delightful combination of chicken, fresh veggies, and signature sauces, they offer a tasty option on the go. But when it comes to calories, how does the KFC wrap measure up? Eating without awareness might add extra calories to your day, so understanding what’s inside these wraps can be crucial. From evaluating the calorie content to highlighting nutritional benefits, this article takes a closer look at what makes KFC wraps a popular choice. Dive in to see how they fit into your balanced diet.
Nutrition Facts
Serving Size 1 KFC Wrap (150g)
Amount Per Serving
Calories
470
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1200 mg | 50% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | 10% |
| Protein | 32 g | 64% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 11% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC wrap?
FAQs
Final Words
KFC wraps offer a convenient and flavorful option for those craving a quick meal. With a balance of protein, carbs, and fats, they can be a part of a balanced diet if enjoyed in moderation. While higher in sodium, their protein-rich content supports muscle maintenance and energy. Consider complementing your wrap with a side of fresh salad or grilled choices to enhance nutritional value. Remember, mindful eating is the key to a healthy and enjoyable diet.