How Many Calories In Wendys Double Stack
Wendy’s Double Stack is a popular choice for burger enthusiasts. Packed with flavors, it challenges your taste buds while providing a quick energy boost. But do you know exactly how many calories this fast-food delight contains? Whether you’re tracking calories or simply curious, understanding the nutritional composition of this burger can help you make informed dietary choices.
Nutrition Facts
Serving Size 1 Double Stack Burger (153g)
Amount Per Serving
Calories
380
| Total Fat | 21 g | 32% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 890 mg | 37% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 6% |
| Iron | – | 20% |
| Potassium | – | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Double Stack?
FAQs
Final Words
Wendy’s Double Stack is a flavorful treat that packs a decent amount of protein and essential nutrients. While it can fit into a balanced diet, moderation is key due to its high sodium and fat content. For those monitoring their calorie intake, considering the Double Stack as an occasional indulgence might be the best approach. Discovering healthier alternatives at Wendy’s could also enhance your nutritional profile with fewer calories.
