How Many Calories In A Wendys Double Stack

ByFugo Desserts


Wendy’s Double Stack has become a fan favorite among burger enthusiasts. But do you know how many calories it packs? Many of us indulge in fast food without considering its nutritional content. Understanding the caloric value of popular items like the Double Stack can help you make informed dietary choices. Learn more about its calorie count and nutritional benefits below.

Curious about the calorie count of Wendy’s Double Stack? Discover nutritious insights and learn how it fits into your daily diet.

Nutrition Facts

Serving Size 1 Wendy’s Double Stack (170g)

Amount Per Serving

Calories

450

Total Fat 23.00 g 35%
Saturated Fat 10.00 g 50%
Trans Fat 1.0 g 0%
Cholesterol 80 mg 27%
Sodium 970 mg 40%
Total Carbohydrate 27 g 10%
Dietary Fiber 2 g 8%
Total Sugars 5 g 10%
Protein 24.00 g 48%
Vitamin D – 0%
Calcium 200mg 15%
Iron 3mg 20%
Potassium 370mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
14% Protein
44% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of Wendy’s Double Stack?

Walking
45 minutes

Jogging
23 minutes

Biking
21 minutes

Swimming
25 minutes

FAQs

How many calories are in a Wendy’s Double Stack?
A Wendy’s Double Stack contains approximately 450 calories.

Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers a variety of salads and grilled chicken options that are lower in calories.

What is the main protein source in a Wendy’s Double Stack?
The main protein source in a Wendy’s Double Stack is the beef patty.

Can I customize my Wendy’s Double Stack?
Absolutely! You can customize your Wendy’s Double Stack by choosing your toppings or removing some ingredients.

Is the Wendy’s Double Stack suitable for vegetarians?
No, the Wendy’s Double Stack contains beef and is not suitable for vegetarians.

Verdict

The Wendy’s Double Stack provides a substantial amount of calories and protein for a single meal, making it a satisfying option for those looking to indulge in a hearty burger. However, it’s important to balance such indulgences with other nutritious choices throughout the day. Moderation and awareness of your dietary intake are key to maintaining a healthy lifestyle while enjoying your favorite foods.


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