How Many Calories In A Wendys Cobb Salad
Wendy’s Cobb Salad isn’t just a delightful mix of flavors—it’s also a nutritional powerhouse. Lovers of this classic find it both satisfying and nutritious, making it a popular choice for a meal on the go. Curious about the calorie content in this delicious salad? It’s time to break it down and explore the nutritional benefits, ingredients, and calorie details you need to know. Whether you’re calorie counting or focusing on nutrition, here’s the scoop.
Nutrition Facts
Serving Size 1 serving of Wendy’s Cobb Salad (290g)
Amount Per Serving
Calories
460
| Total Fat | 25 g | 32% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 210 mg | 70% |
| Sodium | 1,370 mg | 60% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | 6% |
| Protein | 39 g | 78% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 25% |
| Iron | 4 mg | 22% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Wendy’s Cobb Salad?
FAQs
Verdict
Wendy’s Cobb Salad is a nutritious choice, rich in protein and essential nutrients. Offering a balanced blend of greens, proteins, and fats, this salad supports a healthy diet while being deliciously satisfying. Enjoy it as part of a balanced diet for both taste and nutrition.
