How Many Calories In A Wendys 4 For 4
Wendy’s 4 for $4 deal is a popular choice for those looking for an economical and satisfying meal option. Whether you’re grabbing a quick lunch or a casual dinner, exploring how many calories are in a Wendy’s 4 for $4 meal is essential for mindful eating. You’ll find a combination of favorites like a Jr. Cheeseburger, Chicken Nuggets, fries, and a drink, which together offer a complex nutritional profile. Knowing the calorie and nutrient composition can help balance your diet while still enjoying these flavorful selections.
Nutrition Facts
Serving Size 1 meal (473g)
Amount Per Serving
Calories
1190
| Total Fat | 52 g | 80% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1.5 g | 8% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1940 mg | 81% |
| Total Carbohydrate | 136 g | 45% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 33 g | – |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 280 mg | 22% |
| Iron | 6 mg | 33% |
| Potassium | 750 mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s 4 for 4 meal?
FAQs
Conclusion
Wendy’s 4 for $4 meal is a cost-effective and tasty choice, offering a mix of flavors and nutritional content. While it provides a significant amount of calories, fat, and sodium, enjoying it in moderation can fit into a varied and balanced diet. Understanding the nutritional breakdown allows for informed choices and an enjoyable eating experience. Incorporate this meal judiciously into your meal plans for a satisfying and occasional treat.
